dealing with chronic Back pain?
get better fast by balancing your body
no pills
no shots
no strenuous exercises
We focus on:
Idea
Quality
Result
Total Motion Release (TMR) is a therapeutic approach that focuses on addressing pain and movement restrictions through the assessment and correction of imbalances in the body. While TMR is typically conducted in person with a trained therapist, there are also some conveniences to utilizing online resources for TMR. Online platforms may offer instructional videos or guided sessions that individuals can access remotely, allowing them to practice TMR exercises in the comfort of their own homes. This can be particularly beneficial for individuals who may have limited access to in-person therapy sessions or prefer the flexibility of practicing TMR at their own pace. However, it's important to note that receiving guidance from a qualified TMR therapist in person is generally recommended for optimal results and personalized care.
Free Report
whY SO MANY PEOPLE
Work With Us
noticeable improvement
from the very first visit
87.5% of the people who have tried TMR experience noticeable measurable results after the very first session and continue on to a full and complete recovery.
move the good side
to fix the bad
triggered by overuse and involuntarily tensed muscles, we focus on balancing the asymmetries in the body that are influencing the affected side. this approach involves moving...
a more
natural approach
Often painful and strenuous, The old way focuses on the injured area to try and fix the symptom. Our forward thinking approach is pain free, non invasive and easy to do by any age group from...
effective
online results
our method is as effective online as it is in person. your sessions can be done online from the comfort of your home or office making this convenient and cost effective.
WHAT MAKES US DIFFERENT?
we work on the good side
to fix the bad
- We let the painful side rest and recover, getting better shouldn't have to hurt
- You work the looser, more comfortable less restricted side of your body to balance the asymmetries.
we show you
how to care for yourself
- You are a human Being not a machine, and we treat you as such.
- We teach you skills that you can take with you into the future.
we focus on
restoring balance
- Our focus is on restoring balance to the body and disengaging from emotional stress.
- We address the cause to resolve the symptom.
we disconnect the STRESS
that keeps it chronic
- STRESS CAN PERPETUATE
PHYSICAL PAIN - WE COACH YOU ON HOW TO ALLEVIATE THE STRESS AND RELEASE THE PAIN
The
in full motion
approach
how
we do it so well
online
BUILD
PRODUCTIVE HABITS and increase your energy too!
we use Total motion release for the most effective online results
Click to play
Take our free self-assessment to check for imbalances in your body.
Find the imbalances and restrictions in your body so that we can create the solution that's right for you.
Complete these questions while following along with the videos. This should take no more than 10-15 minutes to complete
“
TIM N.
Casual Golf & Volleyball Player
For well over a year, any time I did activities that required weight-bearing movement, I was having hip flexor cramping. Visits to chiropractors, physical therapy, deep tissue muscle work, orthopedic visits and injections did not resolve or eliminate the cramping. I had a procedure scheduled to do an invasive “clean up” of muscle and bone calcification, but after one session with the In Full Motion Health & Wellness team, I felt so much better that I cancelled it...
“
MARGARIDA
Across the Globe Relief
My name is Margarida, born and living in Portugal. A couple of months after doing a lot of hard work with my hands and arms – sculpture, painting, computer - I would wake up throughout the night with my right shoulder and arm in a lot of pain...not moving normally.
I initially called health assistance here in Portugal, and was instructed to go to the emergency room. I went that evening as I couldn’t even get dressed without help. After x-rays, anti-inflammatory...
“
DERRICK G.
Relief During Travel
My family and I traveled to Fort Lauderdale for a much needed vacation. A few days in, I somehow pulled a muscle in my lower back. The pain was so excruciating, I was literally confined to stay in bed for several days while my family ran off to the beach. I could barely sit up for a few minutes before the pain came back again with a vengeance.
Now remember, I’m on vacation with a beautiful beach only 60-70 feet away, and I was unable to walk to the beach.
After two days...
Know-How Articles
Check out our blog posts for more in-depth and detailed information about our work.
in full motion health and wellness
A new therapy concept
in full motion health and wellness has pioneered the application of Total motion release (TMR) with the tapas acupressure technique (TAT) to treat chronic musculoskeletal pain, along with the stress and limiting beliefs that are often present by balancing the asymmetries in the body and resetting the Autonomic nervous system (ans), the mechanism that initiates the fight, flight or freeze response.
The theoretical basis of this approach is that certain reflexes become activated when we are in pain or when we experience a traumatic event. These reflexes need to be addressed in order to achieve long-term pain relief.
what is the ans
Sometimes known as involuntary nervous system, the ANS is the part of the nervous system that regulates our stress level and our relaxation level. Unfortunately, most of us have an involuntary imbalance in this system and we remain habitually tense. many of the ailments we experience are almost certainly caused and perpetuated by this imbalance.
The autonomic nervous system doesn’t make a judgment about good or bad. It simply acts to manage risk and seek safety. Personal perception, not the actual facts of experience, creates a response.
what are reflexes
Reflexes are unlearned automatic responses to a stimulus or cue. Two fundamental reflexes we have are the Startle Reflex and the Withdrawal Reflex. When we are startled by a loud noise, for example, we raise our arms and inhale quickly. When we touch something hot or painful we quickly pull our hand away.
When we are in pain our reflexes may become more sensitive. Both the Withdrawal Reflex and the Startle Reflex make up a very important part of the pain system. Not only can both these reflexes be activated by pain but, they may become hyperactive and become factors in pain generation.
How are reflexes involved with pain?
When we are in pain our reflexes may become more sensitive. Both the Withdrawal Reflex and the Startle Reflex make up a very important part of the pain system. Not only can both these reflexes be activated by pain but, they may become hyperactive and become factors in pain generation.
the online advantage
LEARN HOW TO...
RELIEVE
YOUR PAIN
IN 3 EASY STEPS
no pills
no shots
no strenuous exercises
getting better shouldn't have to hurt.
we move what feels good to alleviate what hurts